Practicing yoga brings significantly many benefits to a lot of people. It keeps a person healthy and fit holistically – physically, mentally, emotionally and spiritually. As a matter of fact, the benefits of yoga are too many that there is an increasing number of people who want to try it too. With the surge of individuals who wants to undergo yoga sessions yet are afraid to start with it because they might include in a group of people who are already on a high level of yoga practice, rest assured that there are yoga classes for beginners where you can perfectly fit your skills and yoga knowledge.
The best yoga for beginners may differ in style and techniques depending on the different beginner’s class that you will enroll yourself to. But rest assured that whatever poses and techniques you will use, the result will just be the same… to improve your optimum level of functioning and health.
Why should You Choose The Best Yoga Class ?
The importance of choosing the right course for you will be your foundation on whether your yoga sessions will be successful or not. Since there are different kinds of yoga techniques used in various yoga classes, you need to ensure that you take everything one step at a time. You cannot just simply take sudden or advanced yoga courses without undergoing the basics first because you will strain yourself and might suffer some pain and hurt rather than relaxation and health improvement.
There is a yoga type which will personally suit your temperament and body type. Each of the yoga styles generates a feeling of ease, relaxation and lightness if you find the perfect class for you. If you are already engaging yourself into different strength training and you want to start with yoga classes, you might do well with a yoga style which gives more focus on flexibility such as Hatha or Yin yoga.
If you are suffering from any chronic medical condition or injury like liver disease or arthritis, you can concentrate more on Iyengar yoga to help focus on your ailment and personal needs. On the other hand, if you want to channel your spiritual side through yoga, you may try Jivamukti.
Guide To Choosing The Best Yoga Class:
These yoga classes for beginners are great to start with:
1. Hatha Yoga
A gentle form of yoga practice. Hatha yoga initially means the physical practice of yoga. It focuses more on the poses and the other physical aspect rather than the breathing exercises. Currently, though, the term Hatha is now frequently used when few different yoga styles mixed to make a simple class of yoga that is usually perfect for beginners where they can learn to do basic positions.
2. Iyengar Yoga
For people who have some injuries or chronic medical conditions, Iyengar yoga is the perfect fit for you. It is also one of the most gentle forms of yoga where the practice were very detailed and slow-paced. It is for beginners and may need the use of some props such as blocks, belts and pillow-like bolsters to help align the different poses. The modern form of Iyengar yoga is known as the Anusara yoga.
3. Restorative Yoga
Restorative yoga is focused more on the healing of the mind and body using simple poses which usually last up to 20 minutes. Just like Iyengar, a therapeutic yoga class will also require support from the different pillow, bolsters and straps. This type of yoga is also similar to yin in some ways, but it does not focus much on flexibility. Instead, it provides a strong emphasis on relaxation.
4. Kripalu Yoga
This type of yoga begins using slow movements which hardly causes your body to sweat. However, it will progress through three different levels and will lead to a deeper mind and body awareness.
5. Sivananda Yoga
Sivananda yoga is adaptable to various people with diverse physical abilities. Having a Sivananda yoga class will let you undergo 13 different poses and let you lie down in between those poses too.
6. Mysore Style
Traditional and most often considered as the safest among yoga techniques, the most preferred class of many when they start to learn yoga. An instructor usually teaches it one-on-one in a group setting. Usually, an instructor will let their students do their practice during a three-hour session where they can come at any time.
Another gentle and one of the best yoga for beginners, Vini yoga, gives its focus on how breathing moves across the body and how it can affect each of your possess. It does not give emphasis on precise and accurate execution of the pose as much as other yoga styles do. The long and deep stretches of Vini yoga, a perfect fit for beginners and for people who want to recovery from an injury, improve their body awareness, experience relaxation and focus on flexibility features.
Jivamukti is a style of yoga wherein a class is taught to channel their spiritual self. The word in itself means “liberation while living,” and founded by David Life and Sharon Gannon in 1984. It usually has themed classes and uses a vinyasa-style approach. In a Jivamukti class, you may experience chanting, music and even scripture readings! Teachers and instructors in this yoga class regularly encourage students to apply the yogic philosophy in their daily lives.
Things Need To Know Before Starting Your Beginner’s Yoga Class:
Do not intimidated when you are just starting your first yoga sessions. Always keep in mind that all great and advanced yoga practitioners also started out as beginners too.
- Do not eat before a yoga class starts so that you can keep. Follow different poses without your tummy feeling heavy.Ready all the props that you need before the start of the class.
- Always trust your yoga teacher and follow your best to keep track of the movements whether you find it too fast or too slow.
- Indulge yourself as a beginner with no notions of things that you can or cannot do until you try the different positions.