Self 1 April 2018

I Tried Hypnosis for Insomnia. Then My Skin Cleared Up.

I don't understand it, either, but I'm not complaining. When I tried hypnosis for my lack of sleep, I noticed my skin also got clearer.

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This Is How Long You Should Actually Be Washing Your Hands

If you're wondering about proper hand hygiene, you're in luck. Here's what you need to know about how long to wash your hands.

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5 Surprising Things I Learned Training for My First Marathon

I’ve been a health reporter for years and a runner my whole life, but it took signing up for my longest distance yet to discover these truths firsthand.

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6 Simple Ways to Take Better Care of Your Eyes

Eye care is hugely important. These easy tips—courtesy of eye doctors—will help you take better care of your vision.

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